WHAT TO EAT IN THE MORNING?

First understand that our way of life drives us to overeat in the evening!
So poor sleep, bad clock, slurred speech, not hungry ... bad start ... and restarts here ....
The breakfast is the "Getting Started" after digestive rest of the night. This meal is THE MOST IMPORTANT DAY.

To go away, well, your engine is up to speed slowly. ORDER of the steps is important. At sunrise, slowly drink a glass of tap water taken yesterday in a pitcher to open at room temperature. Take A FRUIT or ripe and in season, and not a fruit juice (banana is not a fruit, it is a starchy sweet) and give you time to pass (about 20 minutes). Then take your favorite breakfast with THE LEAST POSSIBLE SUGAR. No jam, no honey, no cakes ... etc ...

CEREALS are interesting at breakfast, but if possible prepared as PAIN 100% natural yeast (without grilling or dip) or dairy free rice cake; By dipping bread or cakes, you accelerate the palate, So you deprive the starchy its insalivation essential to its digestion.Ceci is even more serious because it is white bread, real chemical foam of genetically modified wheat starch, which is many years since the ordinary our bakeries. This partly explains the widespread "maldigestions" intestinal gas, colitis, ear infections ....

On the other hand, avoid croissants and biscuits that attack the intestines sensitive with their "body Maillard". Also avoid cereal flakes that even pre-cooked, so should be prepared in the mouth by chewing insalivation that their use is not inevitable and maldigestion. The best moment is to take bread "organic" buttered well chewed and salivated. You will also take interest PROTEINS, ham, cold chicken, sausage, egg, ... according to your tastes. You can also chew almonds, walnuts, hazelnuts ...

If you are "addicted" bananas, it is now that the past is salty that you can enjoy, chewing as long as possible.

It is only when the "solid" is finished you can drink, if possible with a little delay, the second liquid in the morning to be warm or hot to your taste, tea, coffee or chicory, which supports at that time a little brown cane sugar. And .. forward to a great day .....!!

Children under ten can follow these recommendations, but they can drink milk the lucky ... !